Ayurveda & the seasonal Cycle

Learn how the different phases of the female cycle mirror the seasons, and how both influence your hormones, energy levels, and overall wellbeing. Through the lens of Ayurveda and seasonal wisdom, you’ll gain insights into what is happening in your body and receive practical tips to align your nutrition and lifestyle accordingly.

These workshops are designed as a flowing series inspired by the seasons, each with its own theme and energy. You can join a single session or return for multiple to experience the full journey over time.

Expect a blend of gentle movement, reflection, and meaningful connection: a space to slow down, reset, and reconnect with yourself and others.

Upcoming sessions:

• Sunday, July 5 – Winter

• Sunday, July 19 – Spring