Introduction to Meditation ENGLISH

During this introduction meditation class, you’ll get to know the space at Bisou and meet Pauline, the teacher. She’ll explain how to find a comfortable meditation posture and answer any questions you may have. Just like during the other meditation evenings, we’ll do two short 15-minute meditations, so you can experience for yourself whether meditation is something for you.

This introduction to meditation is for Gen Z and Millennials. No previous meditation experience is needed, but you’re also very welcome if you already have some experience.

📅 Introduction to Meditation: Monday, October 5

🕢 Time: 18:30–19:30

Date 4-week course: Monday 9, 26 October & 2, 16 November

Time: 19:45 - 21:15 (walk in from 19:30)