Understanding Stress

Across four Sundays, you will map how your stress works, recognize the strategies, and practice the techniques that regulate it alongside others going through the same thing.

By Gabriela Cortez, PhD

Each week we cover a bit of theory (combining nervous-system science, cognitive psychology, and contemplative science) in an easy and accesible way. You will leave with a personal map of your own stress patterns, practice evidence-based regulation tools, and a genuine sense of connection and safety with the group.

After the introduction, the four workshops will be:

1. Understanding Stress: The body & attention

2. Stress & the mind

3. Regulation and connection

4. Integration

Extra information:

• Intro session: 27th September

• 4 sundays (October 4, 18, 25, November 1) 14:00-16:00

• Capacity: maximum 10 participants

• Materials provided by the facilitator: handouts, blank paper and pens for all participants