Yin Yoga & Meditation: The Eight Limbs of Yoga

Join us for a special three-part Yin Yoga series inspired by The Eight Limbs of Yoga as described by Patañjali. This timeless philosophy reminds us that yoga is much more than physical postures. It is a path towards greater balance, self-awareness, and inner peace.

The Eight Limbs are:

1. Yama, ethical principles for relating to others.

2. Niyama, personal observances and self-discipline.

3. Asana, physical postures.

4. Praṇayama, breathwork and the cultivation of life force (prāṇa).