Your Cycle as Your Guide

In Ayurveda, the female cycle is seen as a powerful guide to living a healthy and balanced life. Would you like to discover what your cycle is telling you and learn how to support your health naturally?

During this workshop, Danique Juliet from Slow Seasons will guide you through:

• What a healthy menstrual cycle actually looks like. You’ll learn what happens in your body throughout the month and how your energy naturally shifts during each phase.

• How the doshas (Vata, Pitta and Kapha) influence your cycle, and how your menstruation can reveal possible imbalances in your overall health.

• The four inner seasons (phases) of the female cycle and how you can align your exercise, nutrition and lifestyle with each phase. You’ll also receive practical tools to help you plan your schedule in harmony with your cycle.

• Most importantly, you’ll discover how to use your body as your greatest guide towards…