Introduction to Ayurveda & the seasonal Cycle

Join our Introduction Workshop and discover a unique journey where the outer seasons meet the inner cycles of the feminine body. In this introduction workshop, you’ll be introduced to our series of four seasonal workshops, each inspired by the energy of nature and the natural cycle of a woman.

Learn how the different phases of the female cycle mirror the seasons, and how both influence your hormones, energy levels, and overall wellbeing. Through the lens of Ayurveda and seasonal wisdom, you’ll gain insights into what is happening in your body and receive practical tips to align your nutrition and lifestyle accordingly.

This introduction workshop is the perfect opportunity to:

• Get a first glimpse of the full workshop series.

• Understand the connection between seasonal energy and the female cycle.

• Experience the approach in a practical, grounded way.