Understanding Stress
Sun, Oct 04
|Theresiastraat 147a, 2593 AG Den Haag, Nederland
This 4-session theoretical-practical workshop helps you to understand stress instead of pushing it away.
Time & Location
Oct 04, 2026, 2:00 PM – 4:00 PM
Theresiastraat 147a, 2593 AG Den Haag, Nederland
About the event
Across four Sundays, you will map how your stress works, recognize the strategies, and practice the techniques that regulate it alongside others going through the same thing.
By Gabriela Cortez, PhD
Each week we cover a bit of theory (combining nervous-system science, cognitive psychology, and contemplative science) in an easy and accesible way. You will leave with a personal map of your own stress patterns, practice evidence-based regulation tools, and a genuine sense of connection and safety with the group.
After the introduction, the four workshops will be:
Understanding Stress: The body & attention
Stress & the mind
Tickets
Session 1: The Body&Attention
This is for non-members. Members get 20% discount!
€55.00
btw included
+€1.38 ticket service fee
Session 2: Stress&Mind
This is for non-members. Members get 20% discount!
€55.00
btw included
+€1.38 ticket service fee
Session 3: Regulation&Connect
This is for non-members. Members get 20% discount!
€55.00
btw included
+€1.38 ticket service fee
Session 4: Integration
This is for non-members. Members get 20% discount!
€55.00
btw included
+€1.38 ticket service fee
Total
€0.00