Introduction 'Understanding Stress'
Sun, Sep 27
|Theresiastraat 147a, 2593 AG Den Haag, Nederland
This workshop is for anyone who feels overwhelmed by work, friends, family, and trying to keep up with everything in between, and is looking to feel balanced again.
Time & Location
Sep 27, 2026, 2:00 PM – 4:00 PM
Theresiastraat 147a, 2593 AG Den Haag, Nederland
About the event
A two-hour taster session, before the four-week workshop.
By Gabriela Cortez, PhD
During this introduction you will meet the host, other participants, you'll begin mapping your own stress, and practice the core skill.
Who is this for: anyone that is curious about the four-week workshop, or anyone who wants a first, low-commitment look at their own stress before deciding whether to go deeper.
You will leave knowing stress differently, as a signal instead of something to fight or fix, and a taste of mindfulness as a tool to notice how stress actually shows up in their body and mind, before trying to change it.
Structure introduction session:
Tickets
Introduction
This price is for non-members. Members get 20% discount!
€55.00
btw included
+€1.38 ticket service fee
Total
€0.00