Introduction 'Understanding Stress'

Stress isn't the problem. Carrying it alone is.

You did everything right. The job, the degree, the life you were supposed to build. And you're still juggling, a little uneasy, running on a low hum of tired you can't quite name.

Understanding stress, not just managing it is a 4-week workshop in a safe, non-judgment space to actually get to know your stress instead of fighting it off, together with others experiencing their own version of the same thing.

You'll map how your stress works: what triggers it, how your body carries it, which strategies genuinely help and which don't. No pressure to have it figured out already.

Guided experiential learning, not therapy, no experience needed.

By the end, you'll have a clearer sense of what actually works for you, and four Sundays where you weren't doing it alone.